BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ащанга Йога Шала - Йога София - ECPv4.9.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ащанга Йога Шала - Йога София
X-ORIGINAL-URL:https://ashtangayogashala.bg
X-WR-CALDESC:Events for Ащанга Йога Шала - Йога София
BEGIN:VTIMEZONE
TZID:Europe/Sofia
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Sofia:20230304T083000
DTEND;TZID=Europe/Sofia:20230305T113000
DTSTAMP:20261012T032137
CREATED:20230106T081233Z
LAST-MODIFIED:20230106T082835Z
UID:1321-1677918600-1678015800@ashtangayogashala.bg
SUMMARY:The ART of BREATHING - PRACTICES for BODY\, MIND and SPIRIT
DESCRIPTION:We are happy and excited to invite you to go on a weekend journey with one of the most influential yoga teachers in the world – Guy Donahaye.\n\nGuy has been teaching Ashtanga Yoga for over 30 years. He has studied extensively in India at the Ashtanga Yoga Research Institute\, the KPJAYI and the Sadvidya Foundation in Mysore. He is one of thirty people in the world to receive advanced teaching certification from Pattabhi Jois and is author of the influential book Guruji: A Portrait of Sri K Pattabhi Jois Through the Eyes of his Students.\nHaving lived in New York for two and a half decades\, where he was the director of the Ashtanga Yoga Shala teaching daily Mysore Style Ashtanga\, he currently resides in Israel and continues to teach workshops internationally on asana\, pranayama\, meditation and yoga philosophy and travels annually to India to continue his studies with Dr KLS Jois (Acharya).\nThe amount of knowledge Guy has accumulated over the years is amazing and he is coming to share his wisdom and understanding with us.\nThe Art of Breathing\nAccording to yoga\, all functions in the body are caused by breathing\, and one’s state of health is directly affected by the quality of the breath. But breathing is more than just an organic process\, it is also connected to the functioning of the mind: the way you breathe affects the way you think and feel and vice versa – the way you think also affects the breathing.\nConscious modification of breathing is THE central theme in yoga practice: it can be used for cultivating optimum physical health\, as a therapeutic tool for calming and transforming the mind\, or as a means to enter into meditation\, which is achieved through slowing down\, reducing and eventually stopping all thinking.\n04 March\nSATURDAY\, 8:30 to 11:00\nThis workshop will focus on the physical mechanics of breathing: how to breathe deeply\, full yogic breath\, how to breathe smoothly for good health.\n\nSATURDAY\, 13:00 то 15:30\nThe second workshop will focus on the subtle aspect of breath – i.e. on the prana (vital energy) and the mind. The main focus of the second part will be on pranayama and the transformation and calming of the mind.\n05 March\nSUNDAY\, 9:00 to 11:30\nThe third part will focus on the spiritual aspect and the use of breathing to enter states of meditation through concentration and pratyahara.\n\nEach workshop will involve asana\, pranayama\, meditation\, talk and Q&A in different proportions. The workshops are open to all – for beginners and experienced students.\nPRICE: 150 EUR\nPAYMENT METHOD: You can make a money transfer to our bank account:\nUnited Bulgarian Bank\nBG89UBBS80021054841840\nSWIFT BIC: UBBSBGSF\nAshtanga yoga shala\nor in cash in @ashtanga yoga shala.\nFor more information you can send as an email to ashtangasofia@gmail.com or call us at 00359 896 762 764 Krassen\,\nAshtanga yoga shala\, Sofia\, Bulgaria.\n
URL:https://ashtangayogashala.bg/event/the-art-of-breathing-practices-for-body-mind-and-spirit/
LOCATION:Ashtanga Yoga Shala\, ул. „Цар Асен I-ви“ 20\, ет.3\, София\, България
ATTACH;FMTTYPE=image/jpeg:https://ashtangayogashala.bg/wp-content/uploads/2023/01/319556934_584604113669539_9010925217467770351_n.jpg
ORGANIZER;CN="Ashtanga%20Yoga%20Shala":MAILTO:ashtangasofia@gmail.com
END:VEVENT
END:VCALENDAR