The Inner Method of Ashtanga Yoga

Have you found yourself on a plateau in your practice? Or, perhaps, you’ve been suffering from an
injury that doesn’t seem to be going away? Maybe you’re simply questioning the constant chasing
of postures, going from one to the next without ever arriving at the feeling you’d hoped for in your
yoga. If any of this is the case for you, this workshop will provide some answers. All levels are
welcome and will benefit from every session.

There is a way to give yoga assists that are safe, non-intrusive and don’t involve being pushed into
postures. The method uses energetic pointers and resistance stretches so everyone can progress
naturally and safely as their bodies dictate.

This session will be a practical exposition of how the more profound work in what we are doing
relates to compression. This is the ability to balance opposing forces in your body rather than only
pushing your body in one direction. Using compression is more likely to keep you injury free. It’s
also a more effective method to make real and sustainable progress.

Learn the basic techniques to establish safe and sustainable progress. Through the following
principles, using demonstration and partner work, you will be able to incorporate the following
codes into your practice:

Are you completely lost on how to lift your body weight? Or are you halfway there but getting
stuck? Or, you can generally complete the movement but doubt the sustainability for your
shoulders in the long run. If any of these relates to you, this workshop may provide some answers
or, at least, a clearer idea of your path forward.
The basis of this workshop will be on understanding diaphragmatic control as the foundation of
developing the strength to hold your weight in your hands. In other words, be prepared to discover
that the work is not exactly where we think it lies – in stronger abbs or arm muscles. Indeed, the
technique is not so hard physically, but more mentally, in working with body awareness and the
epicentre of this as the elusive muscle of the diaphragm.

Having been privileged enough to spend time with and interview most of the original Western
students of Pattabhi Jois, it is Adam’s pleasure to share the insights they have provided. Some of
which you will be familiar with, but many that you probably won’t be. Including Pattabhi Jois’
original attitude towards the teaching of yoga asana or even the way, they were encouraged to
practice.
This workshop is always a lively discussion, discussing the wisdom of such early practitioners as
David Williams, David Swenson, Nancy Gilgoff, Chuck Miller, and Richard Freeman, among
others. Expect some entertaining stories about the old days and some information that might
radically alter your attitude towards practice. Indeed, it could potentially change your
understanding of the Ashtanga method altogether. There will be time for Q&A.

8.30 – 10.30: Mysore (as above)
10.30 – 12.00: A new definition of backbends

The actual translation of the ‘backbend’ at the end of the Primary Series we are most familiar with
is not, in fact, as a backbend at all. Instead, urdhva dhanurasana means inverted bow. So, taking
this as our starting place, we can develop a fresh understanding of what is to be aimed in the
movement if it is effective.
Whatever your feelings about backbends, with a fresh understanding of the technique of these
movements, in other words, bowing the body as opposed to what often happens in simply pushing
into the lower back, a new approach is highly likely to occur. One in which the posture flows
naturally, without force, and, most importantly, without causing back pain for the rest of the day!

PAYMENT METHOD: You can make a money transfer to our bank account:
United Bulgarian Bank
BG89UBBS80021054841840
SWIFT BIC: UBBSBGSF
Ashtanga yoga shala

or in cash in @ashtanga yoga shala.
For more information you can send as an email to ashtangasofia@gmail.com or call us at 00359 896 762 764 Krassen,
Ashtanga yoga shala, Sofia, Bulgaria.

Adam Keen completed the Advanced A sequence of Ashtanga yoga in 2013 with Sharathji in
Mysore (authorised level 2 in 2012). He has been a yoga practitioner since 1999.
Adam has taught internationally and spent over ten years running a Mysore program in his native
London. His style is open, non-dogmatic and eclectic while remaining rooted in an appreciation of
the tradition as taught in Mysore. He has a unique way of making everyone welcome and meeting
students where they are with humour and kindness.
When not practising yoga, Adam likes to cook; in his earlier years, he was a vegetarian chef in a
Buddhist monastery. This took him to Purple Valley in Goa, where he was employed as Kitchen
Manager and where he met his wife, Theresa.
Adam is co-founder of Keen on Yoga, an online yoga platform, and he hosts the Keen on Yoga
Podcast and YouTube channels. He has interviewed most of the top Ashtanga teachers and
philosophy academics in this capacity, leading to a unique overview of the modern yoga world and
teaching approaches.
Still a philosophy student at heart, Adam shares his thoughts and experience daily on social
media, where you can find him discussing many of the questions that come to our minds, but
we’re often afraid or unsure how to ask. Find him on Instagram @adam_keen_ashtanga